$15.05 || 615 Cal
Steak + Harissa
Cava Steak + Harissa
If you’re a fan of Mediterranean cuisine, you’ve likely encountered the delightful combination of steak and harissa.
Cava’s Steak + Harissa bowl brings this fusion to life, offering a hearty and flavorful meal that’s both satisfying and nutritious.
In this guide, we’ll delve into the details of Cava’s Steak + Harissa bowl, exploring its ingredients, nutritional profile, allergens, and more.
Whether you’re considering it for your next meal or simply curious about its contents, read on to discover everything you need to know.
What Is Cava’s Steak + Harissa Bowl?
Cava’s Steak + Harissa bowl is a Mediterranean-inspired dish that combines marinated grilled steak with a spicy harissa vinaigrette, creating a harmonious blend of flavors. It’s a customizable meal, allowing you to add various toppings and sides to suit your preferences.
Components:
- Grilled Steak: Tender cuts of beef, seasoned and grilled to perfection.
- Harissa Vinaigrette: A spicy, tangy dressing made from harissa, a North African chili paste.
- Base Options: Choose from brown rice, greens, or other base options.
- Toppings: Customize with toppings like cabbage slaw, cucumber, tomato, onion, and more.
Ingredients Breakdown
Understanding the ingredients in your meal is crucial for making informed dietary choices. Here’s a detailed look at the components of Cava’s Steak + Harissa bowl:
| Component | Description |
|---|---|
| Grilled Steak | Marinated beef, grilled to a tender finish. |
| Harissa Vinaigrette | A spicy dressing made from harissa, extra-virgin olive oil, garlic, and citric acid. |
| Brown Rice | Whole grain rice, providing fiber and complex carbohydrates. |
| Cabbage Slaw | Shredded cabbage mixed with a light dressing. |
| Cucumber | Fresh, sliced cucumbers adding crunch and hydration. |
| Tomato | Juicy, ripe tomatoes for added sweetness. |
| Onion | Sliced onions contributing a sharp, savory flavor. |
| Additional Toppings | Options like Crazy Feta, red pepper hummus, and more. |
Nutritional Facts
For those mindful of their dietary intake, here’s the nutritional breakdown of Cava’s Steak + Harissa bowl:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 615 kcal |
| Total Fat | 36 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 105 mg |
| Sodium | 1800 mg |
| Total Carbohydrates | 39 g |
| Dietary Fiber | 7 g |
| Sugars | 7 g |
| Protein | 36 g |
Allergens Information
It’s essential to be aware of potential allergens in your meal. Cava’s Steak + Harissa bowl contains:
- Milk: Present in toppings like Crazy Feta and red pepper hummus.
- Sesame: Found in certain dressings and toppings.
Always inform the staff of any allergies to ensure your meal is prepared safely.
How to Customize Your Bowl
Cava offers a variety of options to tailor your Steak + Harissa bowl to your liking:
- Base: Choose from brown rice, greens, or other available bases.
- Proteins: Add grilled steak, harissa honey chicken, braised lamb, or other protein options.
- Toppings: Select from a range of toppings like cabbage slaw, cucumber, tomato, onion, and more.
- Dressings: Enhance flavor with dressings such as harissa vinaigrette, tzatziki, or red pepper hummus.
Nutritional Comparison with Other Cava Bowls
To provide context, here’s how the Steak + Harissa bowl compares to other popular Cava bowls:
| Bowl Name | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Steak + Harissa | 615 kcal | 36 g | 39 g | 36 g |
| Grilled Chicken Bowl | 250 kcal | 28 g | 3 g | 12 g |
| Harissa Honey Chicken | 260 kcal | 26 g | 7 g | 14 g |
| Braised Lamb Bowl | 210 kcal | 24 g | 2 g | 12 g |
Health Benefits of the Steak + Harissa Bowl
Incorporating the Steak + Harissa bowl into your diet can offer several health benefits:
- High Protein Content: With 36 g of protein per serving, it supports muscle repair and growth.
- Rich in Fiber: The inclusion of brown rice and vegetables provides dietary fiber, aiding digestion.
- Healthy Fats: The use of extra-virgin olive oil and harissa adds heart-healthy fats.
- Antioxidants: Ingredients like garlic, tomato, and cabbage are rich in antioxidants, promoting overall health.
FAQs
What is harissa?
Harissa is a North African chili paste made from chili peppers, garlic, olive oil, and various spices. It adds a spicy and smoky flavor to dishes.
Is the Steak + Harissa bowl gluten-free?
The bowl itself is gluten-free; however, cross-contamination can occur. It’s advisable to inform the staff of any gluten sensitivities.
Can I customize the toppings?
Yes, Cava offers a variety of toppings to customize your bowl to your liking.
Does the bowl contain nuts?
The standard Steak + Harissa bowl does not contain nuts, but cross-contamination is possible. Always inform the staff of any nut allergies.
How many calories are in a Steak + Harissa bowl?
A standard serving contains approximately 615 calories.
What are the protein options available?
You can choose from grilled steak, harissa honey chicken, braised lamb, and other protein options.
Is the bowl suitable for vegetarians?
The standard bowl contains steak, but you can opt for vegetarian toppings and bases to create a vegetarian-friendly meal.
What is the sodium content of the bowl?
The bowl contains approximately 1800 mg of sodium.
Can I order the bowl without certain ingredients?
Yes, you can customize your bowl by omitting specific ingredients to suit your preferences.
Does the bowl contain dairy?
Yes, certain toppings like Crazy Feta contain dairy.
Is the bowl spicy?
The harissa vinaigrette adds a spicy kick to the bowl. You can request less or no dressing if you prefer a milder flavor.
What are the carbohydrate sources in the bowl?
Carbohydrates come from brown rice, vegetables, and toppings.
How much fat is in the bowl?
The bowl contains approximately 36 g of fat, primarily from healthy sources like olive oil.
Can I add extra protein?
Yes, you can request additional protein to increase the protein content of your bowl.
Is the bowl suitable for weight loss?
With its balanced macronutrients, the Steak + Harissa bowl can be part of a weight loss plan when consumed in moderation.
Final Thoughts
Cava’s Steak + Harissa bowl offers a flavorful and nutritious meal option for those seeking a Mediterranean-inspired dish. With its customizable ingredients and balanced nutritional profile, it’s a versatile choice for various dietary preferences.
Remember to customize your bowl to suit your taste and dietary needs, and always inform the staff of any allergies or sensitivities. Enjoy your meal!