Steak + Feta
$15.05 || 810 Cal
Cava Steak + Feta
If you’re craving a hearty yet balanced meal that combines grilled steak, creamy feta, and a medley of fresh ingredients, look no further than the Cava Steak + Feta.
This Mediterranean-inspired dish offers a delightful fusion of flavors and textures, making it a standout choice for those seeking both taste and nutrition.
What Is the Cava Steak + Feta?
The Cava Steak + Feta is a Mediterranean take on the classic steak and cheese sandwich. Served in a warm, fluffy pita, it features:
- Juicy grilled steak seasoned with Mediterranean spices.
- Crazy Feta®, a whipped blend of feta, jalapeño, and olive oil.
- Crumbled feta for added creaminess.
- Red pepper hummus for a tangy kick.
- Pickles for a briny contrast.
- Shredded romaine lettuce for crunch.
- Garlic dressing and Greek vinaigrette for a zesty finish.
This combination creates a dynamic flavor profile that’s both satisfying and refreshing.
Nutritional Facts
Calories and Macronutrients
| Component | Amount |
|---|---|
| Calories | 810 kcal |
| Protein | 44g |
| Total Fat | 41g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 110mg |
| Sodium | 1830mg |
| Total Carbohydrates | 65g |
| Dietary Fiber | 8g |
| Sugars | 8g |
Micronutrients
| Nutrient | Amount |
|---|---|
| Vitamin A | 15% DV |
| Vitamin C | 25% DV |
| Calcium | 10% DV |
| Iron | 20% DV |
Ingredients Breakdown
| Ingredient | Role in Dish |
|---|---|
| Grilled Steak | Protein source |
| Crazy Feta® | Adds creaminess and spice |
| Crumbled Feta | Enhances flavor |
| Red Pepper Hummus | Provides tanginess |
| Pickles | Adds briny contrast |
| Romaine Lettuce | Adds crunch |
| Garlic Dressing | Provides zest |
| Greek Vinaigrette | Adds acidity and balance |
Allergen Information
| Allergen | Present? |
|---|---|
| Wheat | Yes |
| Milk | Yes |
| Soy | Yes |
| Sesame | Yes |
| Peanuts | No |
| Tree Nuts | No |
| Eggs | Yes |
| Fish/Shellfish | No |
Health Benefits
- High Protein Content: Supports muscle repair and growth.
- Rich in Fiber: Promotes digestive health.
- Packed with Vitamins: Supports immune function and skin health.
- Healthy Fats: From olive oil and avocado, beneficial for heart health.
How to Make Cava Steak + Feta at Home
Ingredients
For the Steak:
- 1 lb flank steak
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- Salt and pepper to taste
For the Crazy Feta:
- 4 oz feta cheese, crumbled
- 2 tbsp olive oil
- 1 jalapeño, minced
- 1 tbsp red onion, minced
For the Red Pepper Hummus:
- 1 cup canned chickpeas, drained and rinsed
- 1/2 cup roasted red peppers
- 2 tbsp tahini
- 1 clove garlic
- Juice of 1 lemon
- Salt to taste
For the Assembly:
- 4 pita breads
- 1 cup shredded romaine lettuce
- 1/2 cup pickles, sliced
- 1/4 cup garlic dressing
- 1/4 cup Greek vinaigrette
Instructions
- Marinate the Steak: Combine olive oil, lemon juice, minced garlic, smoked paprika, salt, and pepper. Coat the steak and let marinate for at least 30 minutes.
- Prepare the Crazy Feta: Blend crumbled feta, olive oil, minced jalapeño, and red onion until smooth.
- Make the Red Pepper Hummus: Blend chickpeas, roasted red peppers, tahini, garlic, lemon juice, and salt until smooth.
- Cook the Steak: Grill the marinated steak over medium-high heat for 4-5 minutes per side, or until desired doneness. Let rest for 5 minutes before slicing.
- Assemble the Dish: Warm the pita breads. Spread red pepper hummus on each pita. Layer with sliced steak, shredded romaine lettuce, pickles, and a dollop of Crazy Feta. Drizzle with garlic dressing and Greek vinaigrette.
- Serve: Enjoy immediately for a fresh, flavorful meal.
Customization Options
- Protein Variations: Substitute steak with grilled chicken, lamb meatballs, or falafel.
- Vegan Option: Use falafel and skip the feta and yogurt-based dressings.
- Low-Carb Version: Replace pita with a lettuce wrap or cauliflower rice.
- Spicy Kick: Add a drizzle of harissa or skhug sauce.
FAQs
Is this dish gluten-free?
No, the pita and some sauces contain gluten.
Can I make this dish dairy-free?
Yes, remove the feta and choose dairy-free dressings.
Is the steak halal?
No, the steak is not halal-certified at Cava.
How can I reduce the sodium content?
Use less dressing, skip pickled items, and add more fresh veggies.
Can I use a different type of pita?
Yes, you can use gluten-free, whole wheat, or low-carb pita.
What are the main allergens in this dish?
Contains wheat, dairy, soy, sesame, and eggs.
How can I make this dish vegan?
Replace steak with falafel and remove all dairy products.
What is Crazy Feta?
A whipped blend of feta, olive oil, and jalapeño.
Can I prepare this dish ahead of time?
Yes, prep components in advance and assemble when ready.
What is the nutritional value of the red pepper hummus?
About 100 kcal, 4g fat, 12g carbs, and 3g protein per serving.
Is this dish suitable for a low-carb diet?
Yes, if you skip the pita and serve over greens or cauliflower rice.
What is the best way to store leftovers?
Store each item in sealed containers and refrigerate for up to 3 days.
Can I use store-bought hummus?
Yes, just check labels for additives and allergens.
Is this dish suitable for meal prepping?
Definitely—prep ingredients separately and build fresh when needed.
Final Thoughts
The Cava Steak + Feta offers a delightful combination of flavors and textures, making it a versatile choice for various dietary preferences. Whether enjoyed at Cava or recreated at home, this dish provides a satisfying and nutritious meal option.