$16.55 – 795 Cal
Spicy Lamb + Avocado
Cava Spicy Lamb + Avocado
If you’re searching for a Mediterranean bowl that’s bursting with flavor, packed with protein, and loaded with fresh, wholesome ingredients, the Cava Spicy Lamb + Avocado bowl deserves your attention.
In this guide, you’ll discover everything about this standout dish—from its unique taste profile and nutrition facts to customization tips and expert insights. Whether you’re a CAVA regular or a first-timer, this article will help you make the most of your next bowl.
What is the Cava Spicy Lamb + Avocado Bowl?
The Cava Spicy Lamb + Avocado bowl is a limited-time menu item at CAVA, a Mediterranean-inspired fast-casual restaurant chain known for its customizable bowls and bold flavors.
This bowl features spicy lamb meatballs infused with harissa, creamy avocado, a variety of fresh toppings, and a drizzle of lemon herb tahini—all layered over a nutrient-dense base of SuperGreens and black lentils.
Why the Spicy Lamb + Avocado Bowl Stands Out
- Unique Protein: Lamb, especially when spiced with harissa, offers a rich, savory flavor profile that sets this bowl apart from typical chicken or beef options.
- Healthy Fats: Avocado adds creaminess and a dose of heart-healthy monounsaturated fats.
- Customizable: Choose your base, add extra toppings, and pick your favorite sauces for a personalized experience.
- Balanced Nutrition: This bowl is designed to satisfy cravings and fuel your day with a balance of protein, fiber, and essential nutrients.
Complete Ingredient Breakdown
| Ingredient | Description |
|---|---|
| Spicy Lamb Meatballs | Made with ground lamb, harissa, Mediterranean spices, parsley, and cilantro |
| Avocado | Fresh, creamy slices for richness and healthy fats |
| Red Pepper Hummus | Adds a smoky, tangy kick |
| Crazy Feta® | Whipped feta with jalapeño and olive oil for a spicy, creamy topping |
| Cucumber | For crunch and freshness |
| Pickled Onions | Adds tang and a hint of sweetness |
| Tomato + Onion | Classic Mediterranean salad mix |
| Black Lentils | Protein- and fiber-rich base |
| SuperGreens | A blend of leafy greens for vitamins and minerals |
| Lemon Herb Tahini | Creamy, zesty dressing to tie it all together |
Nutrition Facts & Calories Table
| Nutrition | Amount per Bowl (Estimate) |
|---|---|
| Calories | 780–1000 kcal |
| Total Fat | 47g |
| Carbohydrates | 70g |
| Protein | 40g |
| Dietary Fiber | 9g |
| Allergens | Sesame, Milk |
Flavor and Texture Experience
- Spicy, Savory, and Creamy: The lamb meatballs are juicy, spiced with harissa for a gentle heat, while the avocado provides a cool, creamy contrast.
- Fresh and Crunchy: Cucumber and pickled onions add crunch and brightness.
- Earthy and Hearty: The base of black lentils and SuperGreens delivers substance and a mild, earthy flavor.
- Tangy and Zesty: Lemon herb tahini and red pepper hummus bring everything together with a tangy finish.
How to Customize Your Cava Spicy Lamb + Avocado Bowl
CAVA is all about customization. Here’s how you can make the bowl your own:
- Choose Your Base: SuperGreens, arugula, saffron basmati rice, brown rice, or a mix.
- Add More Toppings: Try roasted corn, pita crisps, or crumbled feta for extra flavor and texture.
- Pick Your Sauce: Lemon herb tahini, harissa vinaigrette, or tzatziki are popular choices.
- Adjust the Heat: Ask for extra harissa or go light on spicy spreads if you prefer a milder bowl.
Expert Tips for the Best Bowl
- Ask for Extra Avocado: For more creaminess and healthy fats.
- Double Protein: Add an extra scoop of lamb meatballs if you’re looking for a post-workout meal.
- Balance Your Macros: Add more greens or lentils for fiber, or extra feta for protein and flavor.
- Pair with Pita: Add a side of warm pita for dipping into hummus and spreads.
Cava Spicy Lamb + Avocado vs. Other Popular Bowls
| Feature | Spicy Lamb + Avocado | Spicy Chicken Avocado Pita | Falafel Crunch Bowl |
|---|---|---|---|
| Main Protein | Spicy Lamb Meatballs | Spicy Grilled Chicken | Falafel |
| Healthy Fats | Avocado | Avocado | Olive oil, tahini |
| Base | SuperGreens, Lentils | Pita, Greens | Rice, Lentils, Romaine |
| Calories | 780–1000 kcal | 1030 kcal | Varies |
| Allergens | Sesame, Milk | Milk, Wheat | Milk, Wheat |
| Spice Level | Medium (Harissa) | Medium (Harissa/Spicy Sauce) | Mild (Skhug optional) |
| Texture | Creamy, Crunchy, Hearty | Chewy, Creamy, Crunchy | Crunchy, Creamy, Hearty |
How to Make Cava-Style Spicy Lamb Meatballs at Home
Ingredients:
- 1 lb ground lamb
- 3 tbsp harissa paste
- 2 tbsp extra virgin olive oil
- 2 tbsp parsley, finely chopped
- 2 tbsp cilantro, finely chopped
- 1 tbsp minced garlic
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp ground ginger
- 1 tsp turmeric
- ½ tsp salt
Instructions:
- Preheat oven to 375°F.
- Mix all ingredients in a bowl until well combined.
- Shape into meatballs (about 2–3 tbsp each).
- Place on a parchment-lined baking sheet.
- Bake for 14 minutes or until cooked through.
These meatballs are inspired by North African merguez sausage and deliver that signature CAVA flavor at home.
Cava Spicy Lamb + Avocado: Allergen Information
- Contains: Sesame, Milk (due to tahini, feta, and Crazy Feta®).
- Cross-Contamination: CAVA kitchens handle multiple allergens; always inform staff of dietary restrictions.
Is the Spicy Lamb + Avocado Bowl Healthy?
- High Protein: 40g per bowl supports muscle repair and satiety.
- Good Fats: Avocado and olive oil provide heart-healthy fats.
- Rich in Fiber: Black lentils and SuperGreens boost fiber content for digestive health.
- Customizable for Dietary Needs: Easily adjust for gluten-free, low-carb, or vegetarian preferences (swap lamb for falafel).
Frequently Asked Questions (FAQ)
What makes the Spicy Lamb + Avocado bowl unique?
The combination of harissa-spiced lamb meatballs and creamy avocado sets this bowl apart, offering a bold, Mediterranean-inspired flavor profile.
Is the Spicy Lamb + Avocado bowl spicy?
It has a medium spice level, mainly from the harissa in the lamb meatballs. You can adjust the heat by adding or removing spicy spreads.
Can I customize the bowl?
Yes! Choose your base, toppings, and sauces to suit your taste.
What are the main allergens?
Sesame and milk due to tahini, feta, and Crazy Feta®. Always check with staff for the most current allergen information.
Is this bowl gluten-free?
The standard bowl is gluten-free, but always confirm with staff as cross-contamination is possible.
What kind of lamb is used?
Ground lamb seasoned with harissa and Mediterranean spices, formed into meatballs.
What is Crazy Feta®?
A whipped feta cheese blended with jalapeños and olive oil for a spicy, creamy topping.
Can I get extra avocado?
Yes, you can request extra avocado for an additional charge at most CAVA locations.
Is the bowl suitable for keto or low-carb diets?
You can make it lower in carbs by choosing a greens base and skipping lentils and rice.
Are there vegetarian or vegan options?
Swap lamb for falafel or roasted vegetables, and opt for vegan spreads like hummus.
What sauces pair best with this bowl?
Lemon herb tahini, harissa vinaigrette, or tzatziki complement the flavors well.
Can I order this bowl for delivery?
Yes, CAVA offers online ordering and delivery through their website and popular delivery apps.
Is the Spicy Lamb + Avocado bowl a limited-time offering?
Yes, it is a seasonal item, so availability may vary. Check with your local CAVA for current menu offerings.
Final Thoughts
If you crave a Mediterranean bowl that’s hearty, flavorful, and balanced, the Cava Spicy Lamb + Avocado is a top contender.
Its blend of spicy lamb meatballs, creamy avocado, and vibrant toppings delivers a satisfying meal that’s both nutritious and delicious.
Whether you’re looking for a high-protein lunch, a post-workout meal, or simply want to try something new, this bowl is a must-try for any food lover.
Don’t forget to share your favorite customizations and let us know how you like your Cava Spicy Lamb + Avocado bowl!