Cava Greek Salad Price, Nutrition and Allergen Information

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What Is the Cava Greek Salad?

The Cava Greek Salad is a signature offering from Cava, a popular Mediterranean fast-casual restaurant chain.

It features a base of romaine and arugula, topped with a variety of fresh ingredients like grilled chicken, tzatziki, hummus, feta cheese, Persian cucumber, tomato and onion, Kalamata olives, and a drizzle of Greek vinaigrette.

This combination creates a balanced meal that’s both satisfying and packed with nutrients.

Ingredients Breakdown

Here’s a closer look at the key components of the Cava Greek Salad:

• Grilled Chicken: Lean protein that adds heartiness to the salad.
• Tzatziki: A creamy yogurt-based sauce with cucumber and garlic, adding a refreshing flavor.
• Hummus: A smooth blend of chickpeas, tahini, and olive oil, providing a rich texture.
• Feta Cheese: Crumbled cheese that offers a salty and tangy taste.
• Persian Cucumber: Mild and crisp, adding a cool crunch.
• Tomato and Onion: Juicy and aromatic, enhancing the salad’s freshness.
• Kalamata Olives: Briny olives that introduce a Mediterranean flair.
• Greek Vinaigrette: A zesty dressing that ties all the flavors together.

Nutrition Facts

Understanding the nutritional profile of the Cava Greek Salad can help you make informed choices:

Nutrient	Amount per Serving
Calories	540
Total Fat	36g
Saturated Fat	8g
Cholesterol	0mg
Sodium	1,720mg
Total Carbohydrates	17g
Dietary Fiber	4g
Sugars	4g
Protein	36g

Allergens Information

The Cava Greek Salad contains the following allergens:

• Sesame: Present in the tahini used in hummus.
• Milk: Found in feta cheese and tzatziki.

Cava’s allergen guide recommends consulting their staff for the most accurate and up-to-date information.

How to Make a Homemade Cava Greek Salad

Recreating the Cava Greek Salad at home is easier than you might think. Here’s a simple recipe to get you started:

Ingredients:

For the Salad:

• 2 cups romaine lettuce, chopped
• 1 cup arugula
• 1 grilled chicken breast, sliced
• ½ cup Persian cucumber, sliced
• ½ cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• ¼ cup Kalamata olives
• ¼ cup crumbled feta cheese
• 2 tablespoons hummus
• 2 tablespoons tzatziki sauce

For the Greek Vinaigrette:

• 3 tablespoons extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Prepare the Salad: In a large bowl, combine the romaine lettuce and arugula.
2. Add the Toppings: Layer the grilled chicken, cucumber, tomatoes, red onion, olives, and feta cheese over the greens.
3. Make the Vinaigrette: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, minced garlic, salt, and pepper.
4. Assemble the Salad: Drizzle the vinaigrette over the salad and toss gently to combine.
5. Serve: Top each serving with a dollop of hummus and tzatziki sauce.

This homemade version captures the essence of the Cava Greek Salad while allowing for customization to suit your taste preferences.

FAQs

What makes the Cava Greek Salad unique?

Its combination of fresh ingredients, bold flavors, and customizable options set it apart from other salads.

Can I substitute the grilled chicken with another protein?

Yes! You can opt for lamb, falafel, or even roasted vegetables for a vegetarian version.

Is the Cava Greek Salad gluten-free?

Yes, the salad itself is gluten-free. However, be cautious with add-ons like pita chips, which contain gluten.

How can I reduce the sodium content?

Request less dressing or choose a lower-sodium protein option.

Is the salad suitable for a keto diet?

Yes, with its low carbohydrate content and high fat and protein levels, it’s keto-friendly.

Can I make the salad vegan?

Yes, by omitting the feta cheese, tzatziki, and hummus, and replacing the grilled chicken with falafel or roasted vegetables.

How long does the salad stay fresh?

It’s best enjoyed immediately, but you can store the components separately in the refrigerator for up to 2 days.

Can I use store-bought tzatziki and hummus?

Yes, using store-bought versions can save time, but homemade options often taste fresher.

What can I serve with the salad?

Pair it with warm pita bread, a side of roasted vegetables, or a cup of lentil soup.

Is the salad suitable for meal prep?

Yes, by storing the salad components separately and assembling them when ready to eat.

Can I add fruits to the salad?

Yes, adding fruits like strawberries or apples can introduce a sweet contrast to the savory ingredients.

What dressing alternatives can I use?

Lemon-tahini dressing, balsamic vinaigrette, or a simple olive oil and lemon juice mix are great alternatives.

How can I make the salad spicier?

Add a drizzle of harissa sauce or sprinkle some red pepper flakes for an extra kick.

Is the salad kid-friendly?

Yes, especially if you omit the olives and red onion, which some children may find too strong in flavor.

Can I make the salad ahead of time?

It’s best to prepare the components in advance and assemble the salad just before serving to maintain freshness.

Final Thoughts

The Cava Greek Salad is more than just a meal; it’s a celebration of Mediterranean flavors and ingredients.

Whether you choose to enjoy it at Cava or recreate it at home, this salad offers a nutritious and delicious option for any occasion. With its customizable ingredients and dressings, it’s easy to tailor to your dietary preferences and taste buds.

So, why not give it a try? Embrace the vibrant flavors of the Mediterranean and enjoy a meal that’s as wholesome as it is tasty.