$3.45 || 190 Cal
Blueberry Lavender
Cava Blueberry Lavender
Are you tired of overly sweet drinks that leave you feeling sluggish? Meet your new favorite — the Blueberry Lavender drink.
Whether you’ve seen it at your local CAVA or stumbled across it on a healthy drinks menu, this refreshing, botanical beverage is the perfect mix of floral sophistication and berry boldness.
In this guide, we’ll dive deep into the benefits, ingredients, calories, allergens, and even how to make Blueberry Lavender at home.
Blueberry Lavender Pricing
Blueberry Lavender Small Price – $3.15
Blueberry Lavender Large Price – $3.45
What Is Blueberry Lavender?
The Blueberry Lavender drink is a herbaceous fruit infusion, combining real blueberries and culinary-grade lavender for a deeply refreshing, slightly floral experience. This non-caffeinated, low-sugar, plant-based beverage has become a staple at places like CAVA, wellness cafés, and even farmers’ markets.
What makes this drink so special?
- Antioxidant-rich blueberries
- Calming, aromatic lavender
- Naturally sweetened and hydrating
- Ideal for relaxation, post-workout recovery, or a refreshing treat
Why Blueberry Lavender Is Trending
With the rise of functional beverages, mocktails, and adaptogenic drinks, Blueberry Lavender is climbing the charts in popularity. According to Google Trends, searches for terms like:
- “blueberry lavender lemonade”
- “calming herbal drinks”
- “lavender-infused beverages”
…have surged in the last 18 months.
It hits that sweet spot between health-conscious lifestyle and gourmet indulgence.
Blueberry Lavender Nutrition Facts
If you’re conscious about what you drink, here’s a transparent look at the Blueberry Lavender nutritional breakdown (based on popular offerings like CAVA’s version):
Nutrition Table
| Size | Calories | Sugar | Carbs | Fat | Protein | Sodium | Fiber |
|---|---|---|---|---|---|---|---|
| Regular (16 oz) | 90 kcal | 20g | 22g | 0g | 0g | 5mg | 1g |
| Large (24 oz) | 135 kcal | 30g | 33g | 0g | 0g | 10mg | 1.5g |
✅ Light, plant-based, and free of artificial ingredients, it’s a smart option for hydration and relaxation alike.
Ingredients in Blueberry Lavender
Here’s what typically goes into this botanical beauty:
Ingredients Table
| Ingredient | Function / Benefit |
|---|---|
| Blueberries (fresh or puree) | High in antioxidants and natural sweetness |
| Lavender (culinary-grade) | Soothes stress, promotes calm, adds floral aroma |
| Lemon juice | Brightens flavor, adds vitamin C |
| Water | Hydration base |
| Natural sweetener (e.g. honey, agave, cane sugar) | Balances tartness |
| Ice | Keeps it chilled and refreshing |
Allergen Information
Wondering if it fits your dietary needs? Here’s the allergen rundown.
Allergen Table
| Allergen | Contains? |
|---|---|
| Gluten | ❌ No |
| Dairy | ❌ No |
| Nuts | ❌ No |
| Soy | ❌ No |
| Eggs | ❌ No |
| Artificial Dyes | ❌ No |
| Preservatives | ❌ No |
✅ 100% Vegan
✅ Non-GMO
✅ Allergy-safe
Health Benefits of Blueberry Lavender
This isn’t just a trendy drink — it’s a functional wellness beverage. Here’s why:
1. Antioxidant Boost: Blueberries are loaded with anthocyanins, which reduce inflammation and protect against oxidative stress.
2. Calming Effects: Lavender has been used for centuries for anxiety relief and mood balancing. It’s often found in herbal teas for its natural sedative properties.
3. Improves Digestion: Both blueberries and lavender support gut health, reduce bloating, and help digestion.
4. Immune Support: Lemon juice adds a punch of vitamin C, perfect for keeping your immune system strong.
How to Make Blueberry Lavender at Home
Craving it but can’t find it nearby? This easy recipe helps you recreate it with minimal effort.
Blueberry Lavender Recipe (Serves 4)
Ingredients:
- 1 cup fresh or frozen blueberries
- 1 tbsp dried culinary lavender
- 4 cups filtered water
- 2 tbsp lemon juice
- 2–3 tbsp natural sweetener (like agave, honey, or maple syrup)
- Ice and mint for garnish (optional)
Instructions:
- Steep lavender in hot water for 10 minutes.
- Blend blueberries, lemon juice, and sweetener.
- Strain lavender water and mix with blueberry blend.
- Serve over ice with a lavender sprig or mint leaf.
Bonus: Add sparkling water for a fizzy twist!
FAQs
Is Blueberry Lavender good for sleep?
Yes, lavender is known for its soothing effects, often used in teas and oils to support sleep.
Is it caffeinated?
No. It’s 100% caffeine-free, great for nighttime.
Can kids drink it?
Yes! It’s natural and safe for all ages.
Is it vegan?
Yes — no animal products.
Does it help with anxiety?
Lavender is proven to reduce stress and promote calm.
Can I use dried or fresh lavender?
Both work. Just make sure it’s culinary grade.
Is it safe during pregnancy?
In moderation, yes — but check with your doctor.
Does it contain real fruit?
Yes, usually made with whole blueberries.
Where can I buy it?
Try CAVA, health stores, or make it at home.
Can I make it keto?
Use monk fruit or stevia as a sweetener.
Is it carbonated?
Not usually — but you can add soda water.
What does it taste like?
Sweet, tart, floral, and deeply refreshing.
Can I serve it warm?
Yes! Try it as a lavender-blueberry tea.
Is it gluten-free?
Yes — all ingredients are naturally gluten-free.
Does it support digestion?
Yes, both lavender and blueberries help with gut health.
Final Thoughts
If you’re looking to elevate your drink game, Blueberry Lavender is a clear winner. It combines nature’s most potent antioxidants with the calming touch of lavender, offering a drink that’s both refreshing and restorative.
Whether you grab it at CAVA, your favorite café, or whip it up at home, this drink is the definition of functional indulgence.