Kids Pita
$7.15 || 505-1210 Cal
Cava Kids Pita
Welcome to our guide on the Cava Kids Pita—a delightful, nutritious, and kid-approved meal option that’s both tasty and wholesome.
Whether you’re a parent seeking a balanced meal for your child or a health-conscious individual curious about this popular dish, you’ve come to the right place.
In this article, we’ll delve deep into the nutritional profile, ingredients, allergens, and much more.
Plus, we’ll answer the most frequently asked questions to ensure you have all the information you need.
What Is the Cava Kids Pita?
The Cava Kids Pita is a mini-sized pita bread filled with a selection of fresh, wholesome ingredients tailored to suit young palates. It’s part of Cava’s kids menu, designed to offer balanced meals that are both nutritious and appealing to children.
Nutritional Facts
Before we explore the details, here’s a quick overview of the Cava Kids Pita nutrition:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 160 |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 350mg |
| Total Carbohydrates | 27g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Protein | 7g |
Ingredients Breakdown
Cava prioritizes fresh and high-quality ingredients in their meals. While the exact composition of the Kids Pita may vary slightly by location, it typically includes:
- Whole Wheat Pita Bread: A healthier alternative to refined flour, providing fiber and essential nutrients.
- Fresh Vegetables: Such as cucumbers, tomatoes, and lettuce, offering vitamins and minerals.
- Protein Options: Choices like grilled chicken, falafel, or meatballs, supplying necessary protein for growth.
- Sauces: Light dressings or dips like tzatziki or hummus, adding flavor without excessive calories.
Note: For a detailed allergen and nutrition guide, please refer to Cava’s official resources.
Allergen Information
Cava is committed to providing allergen-free options for children. While the Kids Pita is designed to be safe for various dietary needs, it’s important to note:
- Cross-Contamination Risk: Shared preparation areas may pose a risk for cross-contamination.
- Ingredient Variations: Ingredient substitutions can occur due to supply chain issues.
For families with specific allergies, it’s advisable to consult Cava’s allergen menu and communicate directly with restaurant staff to ensure safety.
Nutritional Analysis
Let’s break down the nutritional components of the Cava Kids Pita:
- Calories: At 160 kcal, it’s a moderate-calorie option suitable for a child’s meal.
- Fats: Contains 3g of total fat, with 0.5g saturated fat, aligning with recommended fat intake for children.
- Carbohydrates: 27g of carbs, including 3g of dietary fiber, supporting energy needs and digestive health.
- Protein: 7g of protein, essential for growth and development.
- Sodium: 350mg, which is within the acceptable range for children’s meals.
Overall, the Kids Pita offers a balanced mix of macronutrients, making it a healthy choice for young diners.
kyscraper Technique: Making the Kids Pita Even Better
To elevate the Cava Kids Pita and make it an even more nutritious option, consider the following enhancements:
- Add More Vegetables: Incorporate a variety of colorful veggies like bell peppers, carrots, and spinach to increase fiber and micronutrient content.
- Opt for Whole Grains: Choose whole grain pita bread to boost fiber intake.
- Lean Proteins: Select grilled chicken or falafel for a lean protein source.
- Healthy Fats: Include a small serving of avocado or olive oil-based dressing for healthy fats.
These modifications can enhance the nutritional profile without compromising taste.
FAQs
What is the calorie count of the Cava Kids Pita?
The Cava Kids Pita contains approximately 160 calories per serving.
Is the Kids Pita suitable for vegetarians?
Yes, the Kids Pita can be made vegetarian by choosing plant-based protein options like falafel.
Does the Kids Pita contain gluten?
The standard pita contains gluten. However, Cava offers gluten-free options upon request.
Can I customize the ingredients in the Kids Pita?
Yes, Cava allows customization of ingredients to suit dietary preferences and needs.
Is the Kids Pita nut-free?
While the Kids Pita does not contain nuts, cross-contamination is possible. It’s advisable to consult with staff regarding allergen concerns.
What are the sodium levels in the Kids Pita?
The Kids Pita contains 350mg of sodium per serving.
Are there dairy-free options available?
Yes, dairy-free options are available. Be sure to specify your dietary requirements when ordering.
How much protein does the Kids Pita provide?
Each Kids Pita offers 7g of protein, depending on the protein choice selected.
Is the Kids Pita spicy?
The standard Kids Pita is not spicy. However, spicy sauces or ingredients can be added upon request.
Can the Kids Pita be served with a side?
Yes, options like pita chips or carrot sticks are available as sides.
What is the serving size of the Kids Pita?
The Kids Pita is a mini-sized pita, designed to be a child-friendly portion.
Does the Kids Pita contain preservatives?
Cava emphasizes fresh ingredients, minimizing the use of preservatives.
Is the Kids Pita organic?
While some ingredients may be organic, it’s best to inquire about specific items when ordering.
How can I ensure the Kids Pita meets my child’s dietary needs?
Discuss your child’s dietary requirements with Cava staff to ensure the meal is suitable.
Where can I find the allergen information for the Kids Pita?
Cava provides detailed allergen information on their official website.
Final Thoughts
The Cava Kids Pita stands out as a nutritious, customizable, and kid-friendly meal option. With its balanced macronutrient profile and the ability to cater to various dietary preferences, it’s an excellent choice for young diners.
Remember, for the most accurate and up-to-date information, always consult Cava’s official resources or speak directly with their staff.