Cava Pita Price, Nutrition and Allergen Information

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What Is the Cava BYO Pita?

The Cava BYO Pita is a warm, fluffy pita bread filled with a selection of proteins, toppings, dips, and dressings. Each component is designed to offer a unique taste, ensuring a satisfying meal.

The Pita Base

Cava’s pita is made exclusively for them by Brooklyn-based Damascus Bakery. Crafted from sprouted grains, it is free of artificial preservatives, offering a chewy texture that’s perfect for holding a variety of fillings.

However, it’s important to note that the pita contains wheat, sesame, and soy, making it unsuitable for those with allergies to these ingredients.

Protein Options

Cava offers a range of protein choices to cater to diverse tastes:

• Grilled Chicken: Juicy and seasoned to perfection.
• Spicy Lamb Meatballs: Flavorful lamb meatballs with a hint of spice.
• Harissa Honey Chicken: Chicken marinated in a sweet and spicy harissa honey sauce.
• Falafel: Crispy-on-the-outside, creamy-on-the-inside chickpea fritters.

Toppings to Enhance Your Pita

Customize your pita with a variety of fresh toppings:

• Vegetables: Tomato, cucumber, red onion, pickles, cabbage slaw.
• Salads: Lentil tabbouleh, tomato-cucumber salad.
• Cheeses: Crumbled feta.
• Grains: Fire-roasted corn.

Dips & Spreads

Add flavor with these Mediterranean dips:

• Hummus: Classic chickpea and tahini blend.
• Red Pepper Hummus: Hummus with roasted red pepper.
• Roasted Eggplant Dip: Smoky and creamy eggplant spread.
• Tzatziki: Greek yogurt with cucumber and dill.
• Harissa: Spicy chili pepper paste.
• Crazy Feta®: Feta whipped with jalapeño, onion, and olive oil for a spicy kick.

Dressings to Complete Your Pita

Choose from a selection of dressings:

• Yogurt Dill: Creamy and tangy.
• Tahini Caesar: Nutty and rich.
• Skhug: Spicy cilantro-based sauce.
• Hot Harissa Vinaigrette: A zesty, spicy dressing.
• Lemon Herb Tahini: Bright and herbaceous.

Nutritional Facts

Understanding the nutritional content of your pita is essential for making informed choices. Here’s a breakdown:

Cava Pita (Base Only)

Nutrient	Amount per Serving
Calories	230
Total Fat	5g
Saturated Fat	1g
Sodium	370mg
Total Carbohydrates	40g
Dietary Fiber	1g
Sugars	3g
Protein	8g

Side Pita

Nutrient	Amount per Serving
Calories	110
Total Fat	2g
Saturated Fat	1g
Sodium	240mg
Total Carbohydrates	20g
Dietary Fiber	1g
Sugars	2g
Protein	4g

Allergen Information

Cava provides allergen information to help customers make informed choices:

• Gluten: All pitas and pita chips contain gluten.
• Dairy: Some dips and cheeses contain dairy.
• Nuts: Cava’s menu is free from peanuts and tree nuts.

Tips for a Healthier Pita

• Reduce Sodium: Skip or reduce high-sodium ingredients like salt-brined pickles and opt for less dressing.
• Customize Ingredients: Choose lean proteins and load up on fresh vegetables to increase fiber intake.
• Mind the Sauces: Some sauces can add extra calories and sodium; use them sparingly.

FAQs

What is the calorie content of a Cava pita?

A standard Cava pita contains approximately 230 calories.

Is the Cava pita gluten-free?

No, the pita contains gluten.

Can I customize my pita?

Yes, Cava offers a variety of proteins, toppings, and sauces for customization.

Are there vegetarian options available?

Yes, falafel is a vegetarian protein option.

Does Cava offer dairy-free options?

Yes, many toppings and sauces are dairy-free; however, some dips contain dairy.

Is the pita vegan?

The pita itself is vegan, but some fillings and sauces may not be.

How much sodium is in a Cava pita?

A standard pita contains 370mg of sodium.

Can I get a gluten-free pita?

Currently, Cava does not offer a gluten-free pita.

Are there low-carb options?

Opting for a side salad instead of a pita can reduce carbohydrate intake.

Is the pita suitable for diabetics?

With careful selection of toppings and sauces, it can be part of a diabetic-friendly meal.

Does Cava offer halal options?

Cava’s meat offerings are not certified halal.

Are the dressings gluten-free?

Yes, all Cava dressings are certified gluten-free.

Can I order online?

Yes, Cava offers online ordering through their website and mobile app.

Does Cava offer catering services?

Yes, Cava provides catering options for events.

Are there vegan dressings available?

Yes, many of Cava’s dressings are vegan-friendly.

Final Thoughts

Cava’s Build-Your-Own Pita offers a customizable and flavorful dining experience. With a variety of fresh ingredients and options to suit different dietary needs, it’s a great choice for those seeking a quick yet satisfying meal.

Remember to consider nutritional content and allergens when customizing your pita to ensure it aligns with your dietary preferences.