$11.55 || 870 Cal
Greek Chicken
Cava Greek Chicken
Are you looking for a flavorful, wholesome meal that captures the essence of the Mediterranean diet?
Cava Greek Chicken is one of the most beloved offerings from Cava’s menu, and for good reason.
This dish perfectly balances succulent grilled chicken with the vibrant, fresh flavors of classic Greek ingredients.
In this extensive guide, we will dive deep into what makes Cava Greek Chicken so special—from its nutritional profile, ingredients, and allergen information, to its health benefits and expert tips for making your own version at home.
Whether you’re a Mediterranean cuisine enthusiast, health-conscious eater, or curious foodie, this post has everything you need.
What is Cava Greek Chicken?
Cava Greek Chicken is a Mediterranean-inspired bowl or plate featuring grilled marinated chicken seasoned with authentic Greek herbs and spices.
It typically comes paired with vibrant Greek salad ingredients such as cucumbers, tomatoes, kalamata olives, and feta cheese, along with wholesome bases like brown rice, quinoa, or fresh greens.
This dish embodies the best of Mediterranean flavors, delivering a combination of juicy, tender chicken with refreshing, crunchy vegetables and tangy accents. Its balance of protein, healthy fats, and fiber makes it an ideal choice for those seeking a nutritious yet delicious meal.
Nutritional Facts
Understanding the nutrition facts behind your meal is crucial for maintaining a balanced diet. Here is a detailed table summarizing the calories and nutrition of a standard serving of Cava Greek Chicken:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 720 kcal |
| Total Fat | 32g |
| Saturated Fat | 8g |
| Trans Fat | 0g |
| Cholesterol | 95mg |
| Sodium | 1100mg |
| Total Carbohydrates | 48g |
| Dietary Fiber | 9g |
| Sugars | 7g |
| Protein | 45g |
Ingredients Information
The magic of Cava Greek Chicken lies in its fresh, clean ingredients that highlight Mediterranean authenticity.
Core Ingredients:
- Grilled Chicken Breast (marinated with garlic, oregano, lemon, olive oil)
- Greek Salad Mix (cucumbers, tomatoes, kalamata olives, red onions, pepperoncini)
- Feta Cheese (crumbled, adds creaminess and tang)
- Base Options (brown rice, quinoa, or mixed greens)
- Herbs & Seasonings (oregano, parsley, lemon juice, black pepper)
- Tzatziki Sauce (yogurt-based cucumber sauce, optional)
Allergen Information
| Allergen | Presence |
|---|---|
| Dairy | Present (feta, tzatziki) |
| Gluten | Depends on base choice (gluten-free options available) |
| Nuts | None in standard recipe |
| Soy | Possibly in sauces (check specifics) |
| Egg | None |
| Shellfish | None |
Health Benefits of Cava Greek Chicken
The Cava Greek Chicken bowl is not just delicious, it’s also packed with multiple health benefits making it a smart choice for anyone focused on balanced nutrition:
1. High-Quality Lean Protein: The grilled chicken provides a substantial amount of lean protein, essential for muscle growth, immune function, and satiety.
2. Rich in Antioxidants and Phytochemicals: Fresh vegetables like tomatoes, cucumbers, and olives are rich in antioxidants such as lycopene and vitamin C, which combat oxidative stress.
3. Heart-Healthy Fats: Olive oil and olives supply monounsaturated fats, which support cardiovascular health by reducing bad cholesterol.
4. Gut Health and Digestion: Dietary fiber from vegetables and whole grain bases like quinoa and brown rice promote a healthy digestive system and regular bowel movements.
5. Supports Weight Management: Balanced macronutrients in this meal (protein, fiber, healthy fats) contribute to feeling fuller longer, aiding in weight control.
How to Make Cava Greek Chicken at Home
You don’t have to visit a restaurant to enjoy this flavorful bowl. Here’s an easy way to prepare Cava Greek Chicken right in your kitchen:
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon dried oregano
- Juice of 1 lemon
- Salt and black pepper to taste
- 1 cup cooked quinoa or brown rice
- 1 cup chopped cucumbers
- 1 cup halved cherry tomatoes
- 1/2 cup sliced kalamata olives
- 1/4 cup crumbled feta cheese
- 1/4 cup diced red onion
- Fresh parsley for garnish
- Tzatziki sauce for serving (optional)
Instructions:
- Marinate the Chicken:
Mix olive oil, garlic, oregano, lemon juice, salt, and pepper. Coat chicken breasts and marinate for at least 30 minutes. - Cook the Chicken:
Grill or pan-sear chicken until fully cooked (165°F internal temperature). Slice into strips. - Assemble the Bowl:
Add quinoa or rice as base. Arrange chicken, cucumbers, tomatoes, olives, onions, and feta on top. - Garnish and Serve:
Drizzle tzatziki sauce over the bowl if desired. Sprinkle fresh parsley for a burst of flavor.
Serving Suggestions and Pairings
- Sides: Pair with warm pita bread, hummus, or roasted Mediterranean vegetables for a full meal experience.
- Beverages: Light white wine, iced herbal tea, or sparkling water with lemon complements the dish beautifully.
- Toppings: Add pepperoncini for a mild tangy heat or extra olives for a briny twist.
FAQ
Is Cava Greek Chicken gluten-free?
Yes, when ordered with quinoa or greens as a base, and avoiding wheat-containing pita or sauces.
Does the dish contain dairy?
Yes, feta cheese and tzatziki sauce contain dairy.
Is this meal suitable for weight loss?
It can be, thanks to high protein and fiber which promote fullness.
Can I customize the bowl?
Yes! You can swap bases, remove cheese, or add extra veggies.
What are the main spices used?
Oregano, garlic, lemon juice, and black pepper.
Is the chicken antibiotic-free?
Cava sources responsibly but check with the restaurant for specifics.
Can vegetarians eat this dish?
No, but Cava offers vegetarian options.
Are there any nuts in this meal?
No nuts in the standard recipe.
How long is the chicken marinated?
At least 30 minutes for best flavor.
Can this be meal-prepped?
Yes, store components separately for freshness.
What sauce pairs best?
Tzatziki sauce is traditional and complements well.
Does the dish contain soy?
Usually no, but confirm with specific dressings.
Is it high in sodium?
Moderate sodium content due to olives and cheese.
Can I bake instead of grill the chicken?
Yes, bake at 375°F for 20-25 minutes until cooked.
Final Thoughts
Cava Greek Chicken offers an unbeatable combination of authentic Mediterranean flavors, wholesome nutrition, and satisfying textures.
Whether dining out or making it at home, it’s a versatile, healthy option that fits perfectly into a balanced diet.
With lean protein, heart-healthy fats, and fiber-rich veggies, it’s no wonder this dish stands out as a favorite for those wanting to enjoy both taste and nutrition.
Next time you crave a fresh, flavorful bowl, give Cava Greek Chicken a try!