$11.55 || 790 Cal
Garlic Chicken + Veggie
Cava Garlic Chicken + Veggie
If you’re seeking a meal that combines bold flavors, nutritious ingredients, and customizable options, look no further than the Cava Garlic Chicken + Veggie.
This dish offers a harmonious blend of grilled chicken, roasted vegetables, and a medley of toppings, all wrapped in a warm, sprouted whole-grain pita.
Whether you’re dining in or preparing it at home, this meal promises satisfaction in every bite.
What Is Cava Garlic Chicken + Veggie?
The Cava Garlic Chicken + Veggie is a Mediterranean-inspired dish that features:
- Grilled chicken marinated with garlic and spices.
- A mix of roasted vegetables such as zucchini, eggplant, and bell peppers.
- Fresh toppings including tomato, onion, pickles, cabbage slaw, and crumbled feta.
- A drizzle of tzatziki and garlic dressing.
- All encased in a fluffy, sprouted whole-grain pita.
This combination not only tantalizes the taste buds but also provides a balanced meal with proteins, healthy fats, and essential nutrients.
Nutritional Facts
Calories and Macronutrients
| Component | Amount |
|---|---|
| Calories | 790 kcal |
| Protein | 42g |
| Total Fat | 39g |
| Saturated Fat | 5g |
| Carbohydrates | 121g |
| Dietary Fiber | 14g |
| Sugars | 15g |
| Sodium | 1750mg |
Micronutrients
| Nutrient | Amount |
|---|---|
| Vitamin A | 15% DV |
| Vitamin C | 25% DV |
| Calcium | 10% DV |
| Iron | 20% DV |
Ingredients Breakdown
| Ingredient | Role in Dish |
|---|---|
| Grilled Chicken | Protein source |
| Roasted Vegetables | Adds fiber and vitamins |
| Toppings | Enhance flavor and texture |
| Tzatziki & Garlic Dressing | Provide creaminess and zest |
| Sprouted Whole-Grain Pita | Base and source of complex carbs |
Allergen Information
| Allergen | Present? |
|---|---|
| Sesame | Yes |
| Soy | Yes |
| Wheat | Yes |
| Milk | Yes |
| Peanuts | No |
| Tree Nuts | No |
| Eggs | Yes |
| Fish/Shellfish | No |
Health Benefits
- High Protein Content: Supports muscle repair and growth.
- Rich in Fiber: Promotes digestive health.
- Packed with Vitamins: Supports immune function and skin health.
- Healthy Fats: From olive oil and avocado, beneficial for heart health.
How to Make Cava Garlic Chicken + Veggie at Home
Ingredients
For the Chicken Marinade:
- 1 lb chicken breasts
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
For the Roasted Vegetables:
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1/2 eggplant, cubed
- 1 tbsp olive oil
- Salt and pepper to taste
Toppings:
- Tomato slices
- Onion slices
- Pickles
- Cabbage slaw
- Crumbled feta
Dressings:
- Tzatziki sauce
- Garlic dressing
Base:
- Sprouted whole-grain pita
Instructions
- Marinate the Chicken: Combine garlic, olive oil, lemon juice, salt, and pepper. Coat chicken breasts and let marinate for at least 30 minutes.
- Roast the Vegetables: Preheat oven to 400°F (200°C). Toss vegetables with olive oil, salt, and pepper. Roast for 20-25 minutes until tender.
- Cook the Chicken: Grill or pan-cook chicken until internal temperature reaches 165°F (74°C). Slice thinly.
- Assemble the Dish: Warm the pita. Layer with chicken, roasted vegetables, toppings, and dressings.
- Serve: Enjoy immediately for a fresh, flavorful meal.
Customization Options
- Protein Variations: Substitute chicken with falafel, lamb meatballs, or grilled beef meatballs.
- Vegan Option: Use falafel and skip the tzatziki and feta.
- Low-Carb Version: Replace pita with a bed of greens or cauliflower rice.
- Spicy Kick: Add a drizzle of harissa or skhug sauce.
FAQs
What is the calorie count of the Cava Garlic Chicken + Veggie?
Around 790 calories per serving, depending on your customizations.
Is this dish gluten-free?
No, it contains gluten from the pita and possibly other toppings.
Can I make this dish dairy-free?
Yes, remove tzatziki and feta cheese to make it completely dairy-free.
Is the chicken halal?
No, the chicken served at Cava is not certified halal.
How can I reduce the sodium content?
Skip salty dressings and pickled toppings to lower the sodium level.
Can I use a different type of pita?
Yes, you can swap for gluten-free or whole wheat alternatives.
What are the main allergens in this dish?
Contains wheat, dairy, soy, sesame, and possibly eggs.
How can I make this dish vegan?
Use falafel, remove dairy, and choose vegan-friendly sauces.
What is tzatziki sauce made of?
Yogurt, cucumber, garlic, olive oil, lemon juice, and dill.
Can I prepare this dish ahead of time?
Yes, store ingredients separately and assemble when ready to eat.
What is the nutritional value of the roasted vegetables?
Roughly 100 calories with fiber, vitamins, and minimal fat.
Is this dish suitable for a low-carb diet?
Yes, skip the pita and base it on greens or cauliflower rice.
What is the best way to store leftovers?
Store each component separately in sealed containers in the fridge.
Can I use store-bought tzatziki?
Yes, just check ingredients to match your dietary needs.
Is this dish suitable for meal prepping?
Yes, prep ingredients in advance and assemble fresh.
Final Thoughts
The Cava Garlic Chicken + Veggie offers a delightful combination of flavors and textures, making it a versatile choice for various dietary preferences. Whether enjoyed at Cava or recreated at home, this dish provides a satisfying and nutritious meal option.