Greens + Grains Bowl
$11.55 || 360-1495 Cal
Cava Greens + Grains Bowl
If you’re seeking a meal that combines nutrient-dense grains, fresh greens, and bold Mediterranean flavors, look no further than the Cava Greens + Grains Bowl.
This customizable bowl offers a harmonious blend of textures and tastes, making it a favorite among health-conscious food enthusiasts.
What Is the Cava Greens + Grains Bowl?
The Cava Greens + Grains Bowl is a build-your-own meal option from Cava, a fast-casual Mediterranean restaurant chain.
It allows customers to choose from a variety of greens and grains, topped with an array of proteins, vegetables, dips, and dressings.
This flexibility ensures that each bowl is tailored to individual tastes and dietary preferences
Ingredients Breakdown
Base Options:
Greens:
- Arugula
- SuperGreens
- Baby Spinach
- Romaine
- SplendidGreens
Grains:
- Saffron Basmati Rice
- Brown Basmati Rice
- Black Lentils
- RightRice
Protein Options:
- Grilled Chicken
- Steak
- Harissa Honey Chicken
- Falafel
- Roasted Vegetables
Toppings:
- Cucumber
- Tomato
- Red Onion
- Kalamata Olives
- Pickled Onions
- Fire-Roasted Corn
- Broccoli
- Cabbage Slaw
- Feta Cheese
Dips & Dressings:
- Hummus
- Tzatziki
- Crazy Feta
- Red Pepper Hummus
- Roasted Eggplant Dip
- Tahini Caesar
- Greek Vinaigrette
- Harissa Vinaigrette
- Balsamic Date Vinaigrette
Nutrition Facts
Understanding the nutritional profile of the Cava Greens + Grains Bowl can help you make informed choices:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 360–1495 |
| Total Fat | 4–31g |
| Saturated Fat | 0.6–7g |
| Cholesterol | 0mg |
| Sodium | 221–1965mg |
| Total Carbohydrates | 21–61g |
| Dietary Fiber | 2.2–8g |
| Sugars | 0.7–7g |
| Protein | 4.9–49g |
Allergens Information
The Cava Greens + Grains Bowl may contain the following allergens:
- Sesame: Present in tahini used in hummus and dressings.
- Milk: Found in feta cheese and tzatziki.
- Wheat: May be present in pita chips and certain dressings.
For the most accurate and up-to-date allergen information, consult Cava’s allergen guide or speak with their staff.
How to Make a Homemade Cava Greens + Grains Bowl
Recreating the Cava Greens + Grains Bowl at home is simple and allows for customization to suit your preferences.
Ingredients:
Base:
- 1 cup cooked quinoa
- 1 cup mixed greens (arugula, spinach, kale)
Protein:
- ½ cup grilled chicken breast, sliced
- ¼ cup roasted chickpeas
Toppings:
- ½ cup diced cucumber
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ¼ cup Kalamata olives
- ¼ cup fire-roasted corn
- ¼ cup crumbled feta cheese
Dressing:
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon water (to thin)
- Salt and pepper to taste
Instructions:
- Prepare the Base: In a bowl, combine the cooked quinoa and mixed greens.
- Add Protein: Top the base with grilled chicken and roasted chickpeas.
- Add Toppings: Arrange the cucumber, tomatoes, red onion, olives, corn, and feta cheese over the protein.
- Make the Dressing: In a small bowl, whisk together tahini, lemon juice, olive oil, water, salt, and pepper until smooth.
- Assemble the Bowl: Drizzle the dressing over the assembled ingredients.
- Serve: Toss gently and enjoy your homemade Mediterranean-inspired bowl.
FAQs
What makes the Cava Greens + Grains Bowl unique?
Its customizable nature allows for a personalized meal that caters to various dietary preferences and tastes.
Can I substitute the grains with a different base?
Yes, you can opt for other bases like couscous or farro, depending on availability.
Is the bowl suitable for a vegetarian diet?
Yes! Choose plant-based proteins like falafel and load up on vegetables for a hearty vegetarian meal.
How can I make the bowl vegan?
Omit dairy-based ingredients like feta and tzatziki, and ensure all dips and dressings are plant-based.
What are some gluten-free options?
Opt for gluten-free grains like quinoa and ensure that all toppings and dressings are gluten-free.
Can I make the bowl spicy?
Yes, add spicy elements like harissa, skhug, or red pepper hummus to introduce heat.
How can I reduce the sodium content?
Request less dressing, skip salty toppings like olives, and choose lower-sodium protein options.
Is the bowl suitable for a keto diet?
For a keto-friendly option, choose low-carb greens and avoid high-carb grains.
Can I add fruits to the bowl?
Yes, fruits like pomegranate seeds or citrus segments can add a sweet contrast to the savory ingredients.
How long does the bowl stay fresh?
It’s best enjoyed immediately, but components can be stored separately in the refrigerator for up to 2 days.
Can I make the bowl ahead of time?
Prepare components in advance and assemble the bowl just before serving to maintain freshness.
What can I serve with the bowl?
Pair it with warm pita bread, a side of hummus, or a refreshing cucumber salad.
Is the bowl kid-friendly?
Yes, especially if you customize the toppings to suit children’s tastes, such as omitting onions or olives.
Can I use store-bought dips and dressings?
Yes, using store-bought versions can save time, but homemade options often taste fresher.
How can I make the bowl more filling?
Add extra protein, grains, or healthy fats like avocado to increase satiety.
Final Thoughts
The Cava Greens + Grains Bowl is more than just a meal; it’s a customizable culinary experience that brings the vibrant flavors of the Mediterranean to your plate.
Whether you enjoy it at Cava or recreate it at home, this bowl offers a nutritious and delicious option for any occasion. With its emphasis on whole, nutrient-dense ingredients, it’s designed to fuel your body and delight your senses.