Cava Harissa Avocado Price, Nutrition and Allergen Information

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What Is Cava’s Harissa Avocado Bowl?

The Harissa Avocado Bowl is a curated offering from Cava, a popular Mediterranean fast-casual restaurant chain.

This bowl features harissa honey chicken, Crazy Feta®, hummus, fire-roasted corn, avocado, pickled onions, Persian cucumber, feta, basmati rice, and SuperGreens.

Topped with a hot harissa vinaigrette, it combines a variety of flavors and textures in every bite.

Nutritional Facts

Understanding the nutritional profile of the Harissa Avocado Bowl can help you make informed dietary choices. Here’s a detailed breakdown:

Nutrient	Amount per Serving
Calories	885
Total Fat	53g
Saturated Fat	12g
Cholesterol	155mg
Sodium	2060mg
Total Carbohydrates	65g
Dietary Fiber	13g
Sugars	13g
Protein	42g

Ingredients Information

The Harissa Avocado Bowl contains the following key ingredients:

• Harissa Honey Chicken: Chicken marinated in a blend of harissa, honey, and spices.
• Crazy Feta®: A creamy feta cheese dip with a spicy kick.
• Hummus: A smooth blend of chickpeas, tahini, olive oil, and lemon juice.
• Fire-Roasted Corn: Sweet corn kernels roasted to enhance flavor.
• Avocado: Creamy and rich in healthy fats.
• Pickled Onions: Tangy onions that add a zesty flavor.
• Persian Cucumber: Crisp and refreshing cucumber slices.
• Feta Cheese: Crumbled cheese that adds a salty and tangy taste.
• Basmati Rice: A fragrant long-grain rice.
• SuperGreens: A mix of nutrient-rich leafy greens.
• Hot Harissa Vinaigrette: A spicy dressing made with harissa and vinegar.

Allergen Information

• Contains dairy (feta cheese, Crazy Feta®)
• Contains gluten (in pita chips, if included)
• May contain traces of nuts due to shared equipment

Health Benefits

The Harissa Avocado Bowl offers several health benefits:

• High in Protein: With 42g of protein per serving, it supports muscle repair and growth.
• Rich in Healthy Fats: The avocado and olive oil provide monounsaturated fats beneficial for heart health.
• High in Fiber: 13g of dietary fiber aids in digestion and promotes satiety.
• Antioxidant-Rich: Ingredients like avocado, cucumber, and greens are rich in antioxidants that combat oxidative stress.

Homemade Harissa Avocado Bowl Recipe

Craving the flavors of Cava’s Harissa Avocado Bowl at home? Here’s a simple recipe to recreate it:

Ingredients:

• 2 chicken breasts
• 2 tablespoons harissa paste
• 1 tablespoon honey
• 1 tablespoon olive oil
• 1 avocado, sliced
• ½ cup hummus
• ½ cup fire-roasted corn
• ¼ cup pickled onions
• ¼ cup Persian cucumber, sliced
• ¼ cup crumbled feta cheese
• 1 cup cooked basmati rice
• 1 cup SuperGreens
• 2 tablespoons hot harissa vinaigrette

Instructions:

1. Marinate the chicken breasts in harissa paste, honey, and olive oil for at least 30 minutes.
2. Grill the chicken until fully cooked, then slice it thinly.
3. In a bowl, layer the basmati rice and SuperGreens.
4. Arrange the grilled chicken, avocado slices, hummus, fire-roasted corn, pickled onions, cucumber, and feta cheese on top.
5. Drizzle with hot harissa vinaigrette before serving.

FAQs

What is harissa?

Harissa is a North African chili paste made from roasted red peppers, garlic, olive oil, and various spices.

Is the Harissa Avocado Bowl gluten-free?

The bowl itself is gluten-free, but if you add pita chips, it may contain gluten.

Can I customize the Harissa Avocado Bowl?

Yes, you can customize the bowl by adding or removing ingredients to suit your preferences.

Is the Harissa Avocado Bowl suitable for vegetarians?

No, it contains chicken. However, you can substitute the chicken with falafel for a vegetarian option.

What is Crazy Feta?

Crazy Feta® is a spicy feta cheese dip blended with pickled jalapeños and olive oil.

Can I make the Harissa Avocado Bowl at home?

Yes, you can follow the homemade recipe provided above to recreate the bowl at home.

Is the Harissa Avocado Bowl spicy?

Yes, the harissa paste and hot harissa vinaigrette add a spicy kick to the bowl.

Can I substitute the basmati rice with another grain?

Yes, you can substitute basmati rice with quinoa, brown rice, or any grain of your choice.

Is the Harissa Avocado Bowl dairy-free?

No, it contains dairy from the feta cheese and Crazy Feta®.

How can I reduce the sodium content?

You can reduce the sodium content by using low-sodium feta cheese and dressing.

Can I add more vegetables to the bowl?

Yes, feel free to add more vegetables like bell peppers, olives, or tomatoes to enhance the flavor and nutrition.

Is the Harissa Avocado Bowl suitable for a keto diet?

The bowl is relatively high in carbohydrates due to the rice and corn, so it may not be suitable for a strict keto diet.

How can I make the bowl spicier?

You can add extra harissa paste or hot sauce to increase the spice level.

Can I use a different protein instead of chicken?

Yes, you can substitute chicken with lamb, beef, or a plant-based protein like tofu or tempeh.

Final Thoughts

Cava’s Harissa Avocado Bowl is a delightful fusion of bold flavors and fresh ingredients, offering a satisfying and nutritious meal. Whether you’re enjoying it at Cava or recreating it at home, this bowl is sure to please your taste buds.