$11.55 || 710 Cal
Chicken + Rice
Cava Chicken + Rice
If you’re craving a meal that seamlessly blends Mediterranean flavors, nutrient-dense ingredients, and a customizable experience, look no further than the Cava Chicken + Rice Bowl.
This beloved classic offers a harmonious fusion of grilled chicken, fresh vegetables, and wholesome grains, all elevated by a zesty Greek vinaigrette.
In this guide, we’ll delve deep into the components of the Chicken + Rice Bowl, providing nutritional insights, allergen information, and expert tips to enhance your dining experience.
What Is the Cava Chicken + Rice Bowl?
The Cava Chicken + Rice Bowl is a Mediterranean-inspired dish that combines marinated grilled chicken with a base of brown rice. It’s topped with a variety of fresh ingredients and finished with a tangy Greek vinaigrette. This bowl is designed to offer a balanced mix of protein, fiber, and healthy fats, making it a satisfying choice for lunch or dinner.
Components:
- Grilled Chicken: Tender, marinated chicken breast, grilled to perfection.
- Brown Rice: A whole grain base providing complex carbohydrates and fiber.
- Toppings: Includes tzatziki, hummus, feta cheese, Persian cucumber, tomato, onion, pickled onion, and arugula.
- Dressing: Finished with a flavorful Greek vinaigrette.
Nutritional Facts
Understanding the nutritional profile of your meal is essential for making informed dietary choices. Here’s the breakdown for the Cava Chicken + Rice Bowl:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 715 kcal |
| Total Fat | 43 g |
| Saturated Fat | 10.25 g |
| Trans Fat | 0 g |
| Cholesterol | 165 mg |
| Sodium | 1,870 mg |
| Total Carbohydrates | 42.5 g |
| Dietary Fiber | 3 g |
| Sugars | 9 g |
| Protein | 40 g |
Allergen Information
For those with food sensitivities, it’s important to note that the Cava Chicken + Rice Bowl contains:
- Milk: Present in feta cheese and tzatziki.
- Sesame: Found in hummus.
Always inform the staff of any allergies to ensure your meal is prepared safely.
How to Customize Your Chicken + Rice Bowl
Cava offers a variety of options to tailor your Chicken + Rice Bowl to your liking:
- Base: Choose from brown rice, RightRice®, or greens.
- Proteins: Opt for grilled chicken, harissa honey chicken, braised lamb, or other available proteins.
- Toppings: Select from a range of toppings like cabbage slaw, cucumber, tomato, onion, and more.
- Dressings: Enhance flavor with dressings such as harissa vinaigrette, tzatziki, or red pepper hummus.
Health Benefits of the Chicken + Rice Bowl
Incorporating the Chicken + Rice Bowl into your diet can offer several health benefits:
- High Protein Content: With 40 g of protein per serving, it supports muscle repair and growth.
- Rich in Fiber: The inclusion of brown rice and vegetables provides dietary fiber, aiding digestion.
- Healthy Fats: The use of extra-virgin olive oil and feta cheese adds heart-healthy fats.
- Antioxidants: Ingredients like garlic, tomato, and cucumber are rich in antioxidants, promoting overall health.
Nutritional Comparison with Other Cava Bowls
To provide context, here’s how the Chicken + Rice Bowl compares to other popular Cava bowls:
| Bowl Name | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken + Rice | 715 kcal | 40 g | 42.5 g | 43 g |
| Grilled Chicken Bowl | 250 kcal | 28 g | 3 g | 12 g |
| Harissa Honey Chicken | 260 kcal | 26 g | 7 g | 14 g |
| Braised Lamb Bowl | 210 kcal | 24 g | 2 g | 12 g |
FAQs
What is RightRice?
RightRice® is a lower-carb, protein-packed rice alternative made from lentil, pea, and chickpea flours. It’s a great option for those seeking to reduce their carbohydrate intake.
Is the Chicken + Rice Bowl gluten-free?
The standard bowl contains brown rice, which is gluten-free. However, cross-contamination can occur. It’s advisable to inform the staff of any gluten sensitivities.
Can I customize the toppings?
Yes, Cava offers a variety of toppings to customize your bowl to your liking.
Does the bowl contain nuts?
The standard Chicken + Rice Bowl does not contain nuts, but cross-contamination is possible. Always inform the staff of any nut allergies.
What are the protein options available?
You can choose from grilled chicken, harissa honey chicken, braised lamb, and other protein options.
Is the bowl suitable for vegetarians?
The standard bowl contains chicken, but you can opt for vegetarian toppings and bases to create a vegetarian-friendly meal.
What is the sodium content of the bowl?
The bowl contains approximately 1,870 mg of sodium.
Can I order the bowl without certain ingredients?
Yes, you can customize your bowl by omitting specific ingredients to suit your preferences.
Does the bowl contain dairy?
Yes, certain toppings like feta cheese and tzatziki contain dairy.
Is the bowl spicy?
The standard bowl is not spicy, but you can add harissa vinaigrette for a spicy kick.
What are the carbohydrate sources in the bowl?
Carbohydrates come from brown rice, vegetables, and toppings.
How much fat is in the bowl?
The bowl contains approximately 43 g of fat, primarily from healthy sources like olive oil and feta cheese.
Can I add extra protein?
Yes, you can request additional protein to increase the protein content of your bowl.
Is the bowl suitable for weight loss?
With its balanced macronutrients, the Chicken + Rice Bowl can be part of a weight loss plan when consumed in moderation.
Final Thoughts
The Cava Chicken + Rice Bowl offers a flavorful and nutritious meal option for those seeking a Mediterranean-inspired dish. With its customizable ingredients and balanced nutritional profile, it’s a versatile choice for various dietary preferences.
Remember to customize your bowl to suit your taste and dietary needs, and always inform the staff of any allergies or sensitivities. Enjoy your meal!