Looking for a fresh, flavorful, and healthy dining experience?
The Cava Menu offers an extensive selection of Mediterranean-inspired dishes, featuring customizable bowls, pitas, salads, dips, and signature drinks—all crafted with high-quality, fresh ingredients and bold flavors.
Whether you’re craving a hearty grain bowl, a vibrant salad, or a protein-packed pita, Cava’s fast-casual menu has something for everyone, including vegan, vegetarian, and gluten-free options.
Highlights include fan favorites like the Harissa Avocado Bowl, Balsamic Date Chicken, and Spicy Lamb Meatballs, alongside classic dips such as hummus, tzatziki, and Crazy Feta.
With transparent menu prices, calorie counts, and a focus on healthy, budget-friendly meals, Cava is the ultimate destination for those seeking delicious Mediterranean cuisine that’s both satisfying and customizable.
Explore the Cava Menu today to discover the perfect combination of taste, nutrition, and variety—ideal for lunch, dinner, or catering your next event.
Bowls Menu
$16.55 || 795 Cal
$11.55 || 860 Cal
$15.05 || 615 Cal
$11.55 || 710 Cal
$15.75 || 840 Cal
$11.55 || 585 Cal
$11.55 || 360-1495 Cal
$11.55 || 240-1330 Cal
$11.55 || 480-1660 Cal
Cava Pitas
$11.55 || 790 Cal
$15.05 || 810 Cal
$11.55 || 945 Cal
$15.75 || 970 Cal
$11.55 || 870 Cal
$11.55 || 540-1610 Cal
Kids Meal
$7.15 || 505-1210 Cal
Drinks // Beverages Menu
$3.45 || 190 Cal
$3.45 || 190 Cal
$3.45 || 240 Cal
$3.45 || 360 Cal
$3.45 || 0 Cal
$3.45 || 0 Cal
$3.45 || 270 Cal
$2.75 || 03 Cal
$2.75 || 05 Cal
$2.75 || 0 Cal
$2.75 || 0 Cal
$2.45 || 0 Cal
$2.45 || 110 Cal
$2.45 || 150 Cal
Cava Sides Menu
$2.65 || 270 Cal
$2.65 || 270 Cal
$2.25 || 310 Cal
$4.15 || 210 Cal
$3.45 || 135 Cal
$3.45 || 210 Cal
$3.45 || 105 Cal
$3.45 || 120 Cal
$3.65 || 150 Cal
Cava Desserts Menu
$3.25 || 290 Cal
$2.65 || 140 Cal
$2.65 || 150 Cal
What is Cava’s Mediterranean Food?
Cava offers a modern, fast-casual spin on Mediterranean cuisine, letting customers build their own bowls, pitas, or salads with fresh, high-quality ingredients and bold flavors.
The menu is fully customizable—choose a base of greens, grains, or pita, add proteins like harissa honey chicken, spicy lamb meatballs, or falafel, then finish with a variety of dips, toppings, and dressings such as hummus, Crazy Feta, and skhug garlic dressing.
Cava’s approach emphasizes healthful eating and caters to diverse dietary needs, including vegan, vegetarian, and gluten-free options, all inspired by the vibrant culinary traditions of Greece and the Mediterranean region.
Cava Hours 2025
| Day | Opening Time | Closing Time |
|---|---|---|
| Monday | 10:45 AM | 10:00 PM |
| Tuesday | 10:45 AM | 10:00 PM |
| Wednesday | 10:45 AM | 10:00 PM |
| Thursday | 10:45 AM | 10:00 PM |
| Friday | 10:45 AM | 10:00 PM |
| Saturday | 10:45 AM | 10:00 PM |
| Sunday | 10:45 AM | 10:00 PM |
Cava Holiday Hours 2025
| Date | Holiday Name | Cava Holiday Hours 2025 |
|---|---|---|
| January 1 | New Year’s Day | Open (Check local hours) |
| January 20 | Martin Luther King Jr. Day | Open (Check local hours) |
| February 17 | Presidents’ Day | Open (Check local hours) |
| April 14 | Good Friday | Closed |
| May 26 | Memorial Day | Open (Check local hours) |
| July 4 | Independence Day | Open (Check local hours) |
| September 1 | Labor Day | Open (Check local hours) |
| October 13 | Columbus Day | Open (Check local hours) |
| November 27 | Thanksgiving Day | Open (Check local hours) |
| December 24 | Christmas Eve | Open (Reduced hours likely) |
| December 25 | Christmas Day | Closed |
| December 31 | New Year’s Eve | Open (Reduced hours likely) |
CAVA Order Online & Delivery Information
Order Online Directly from CAVA
You can order CAVA for pickup or delivery through their official website or by downloading the CAVA app. The app allows you to customize your meal, order ahead, and earn rewards points for every order placed for pickup or delivery.
The CAVA App Features:
- Order ahead for pickup or delivery.
- Full customization of bowls, pitas, and salads.
- Dietary preference filters.
- Easy reordering of favorites.
- CAVA rewards program.
Third-Party Delivery Services
CAVA is available for delivery through popular platforms such as Uber Eats and DoorDash:
- Uber Eats: Enter your address to see if CAVA delivers to your area, browse the menu, customize your order, and track delivery. You can also schedule deliveries for later.
- DoorDash: Offers delivery and pickup, with options to schedule orders in advance and track your delivery in real-time. Group ordering is available, allowing multiple people to add items to a single order.
Catering and Group Orders
- CAVA offers catering through their website, with options for pickup or delivery. Catering delivery typically requires a minimum order amount (e.g., $100).
- Group ordering is supported via the CAVA digital platform, allowing multiple people to join and customize their meals before a set pickup or delivery time.
CAVA Ordering Options
| Platform | Pickup | Delivery | Scheduling | Group Orders | Rewards |
|---|---|---|---|---|---|
| CAVA Website/App | Yes | Yes | Yes | Yes | Yes |
| Uber Eats | Yes* | Yes | Yes | No | No |
| DoorDash | Yes | Yes | Yes | Yes | No |
When Does Cava Open and Close?
CAVA, the Mediterranean fast-casual chain, generally operates with the following hours at most locations across the United States:
- Opening Time: 10:45 AM
- Closing Time: 10:00 PM
These hours are typical for both weekdays and weekends at many CAVA locations, including major cities like New York, Los Angeles, and Charlotte. However, individual store hours may vary slightly based on location and local regulations.
Note: For the most accurate and up-to-date hours for a specific CAVA restaurant near you, visit the official CAVA website’s locations page or check directly with your local store.
CAVA Gift Card Information
Where to Buy CAVA Gift Card
- CAVA gift cards can be purchased online through the official CAVA website or at any CAVA restaurant location in the USA.
- E-gift cards are available in any denomination, can be customized, and are delivered via email within minutes or scheduled for a future date.
- Physical gift cards are available for purchase in-store.
How to Use CAVA Gift Card
- CAVA gift cards can be redeemed at CAVA Mezze Grill and CAVA Table stores, as well as on the CAVA website and mobile app
- They are not valid at full-service CAVA Mezze locations or on third-party delivery platforms
- If your purchase exceeds the card balance, you can pay the difference with another payment method
Expiration and Terms
- CAVA gift cards do not expire.
- Lost, stolen, or compromised cards are not the responsibility of CAVA.
- Gift cards may not be resold by unauthorized vendors; CAVA will not honor cards bought through unauthorized channels.
Other Gift Options
- Giftly offers a flexible alternative, allowing you to send a suggested CAVA gift that can be redeemed as a Visa card, PayPal, or bank deposit, but this is not an official CAVA gift card.
For more details or to purchase, visit the official CAVA gift card page.
CAVA Rewards Program Overview
How It Works
- Earn 10 points for every $1 spent at CAVA when you order in-store, online, or via the CAVA app.
- Points can be redeemed for a variety of rewards, including free food items, drinks, desserts, discounts, and special event invitations.
- Members receive exclusive perks such as birthday rewards, surprise gifts, and invitations to special events.
How to Join
- Sign up for free on the CAVA website or through the CAVA app by creating an account with your name, email, password, phone number, zip code, and date of birth.
- The program is open to U.S. residents aged 18 or older.
Types of Rewards
- Free drinks (redeemable for 400 points)
- Free desserts (600 points)
- Free pita chips (650 points)
- 50% off entrées (1,100 points)
- Free kids meal (1,100 points)
- Free entrée (1,850 points)
- $8 loyalty reward (880 points)
- Birthday reward: Spend $100 to unlock a $9 birthday credit, redeemable within 30 days
- Surprise and seasonal rewards
Redemption
- Rewards can be applied online, in the app, or in-restaurant by scanning your rewards account at checkout.
Additional Features
- Complete challenges for extra points and perks.
- Points may expire, so redeem them promptly to maximize benefits.
- CAVA is planning to introduce a tiered loyalty system for more personalized benefits later in 2025.
Membership Stats
- As of early 2025, CAVA’s loyalty program has nearly 8 million members and continues to grow rapidly, attracting about 50,000 new members weekly.
CAVA Rewards Highlights
| Action | Points Earned/Needed | Example Reward |
|---|---|---|
| Spend $1 | 10 points | — |
| Free drink | 400 points | Lemonade or sweet tea |
| Free dessert | 600 points | Cookie or brownie |
| Free pita chips | 650 points | — |
| 50% off entrée | 1,100 points | Any bowl or wrap |
| Free kids meal | 1,100 points | — |
| Free entrée | 1,850 points | Protein-rich bowl |
| Loyalty reward | 880 points | $8 off |
| Birthday reward | $100 spent | $9 credit (30 days) |
CAVA Social Media Handle
CAVA Important Links
| Purpose/Section | Link |
|---|---|
| Official Website | https://cava.com |
| Menu | https://cava.com/menu |
| Online Ordering | https://order.cava.com/stores |
| App Download | See CAVA app on Google Play & App Store |
| Locations | https://cava.com/locations |
| Catering | https://cava.com/catering |
| Contact Email | hello@cava.com |
| Careers | https://cava.com/careers |
| News & Updates | https://cava.com/news |
FAQs About Cava Menu
What are the most popular items on the CAVA menu?
Popular menu items include the Harissa Avocado Bowl, Greens + Grains Bowl, Spicy Lamb + Avocado, Falafel Crunch, Steak + Harissa, and Chicken + Rice. Many guests love customizing their own bowls with a variety of greens, grains, proteins, dips, and dressings.
Can you customize your order at CAVA?
Yes, CAVA is known for its build-your-own approach. You can mix and match bases (like rice, greens, or lentils), proteins (such as grilled chicken, falafel, or spicy lamb meatballs), dips, spreads, and toppings to create a personalized bowl or pita.
Does CAVA offer vegetarian or vegan options?
Absolutely. CAVA’s menu is Mediterranean-inspired and includes several vegetarian and vegan choices, such as falafel, roasted vegetables, hummus, and a variety of plant-based dips and toppings.
What are some recommended CAVA menu combinations?
Fans often recommend combinations like grains bowl with rice, all the veggies, harissa chicken, crazy feta, and yogurt dill dressing, or a lamb pita with greens, tzatziki, harissa, and pickled onions. The Harissa Avocado Bowl and Falafel Crunch are also favorites among regulars.
Are there healthy options on the CAVA menu?
Yes, CAVA emphasizes fresh, healthy ingredients with lots of vegetables, lean proteins, and whole grains. You can create nutrient-rich salads and bowls, and nutritional information is available upon request.
Does CAVA have a catering menu?
CAVA offers catering with options like group bowl bars (serves 10), falafel, grilled chicken, dips, spreads, and sides. The catering menu allows for customization and is ideal for group events.
What is unique about CAVA’s menu and food philosophy?
CAVA’s menu is Mediterranean-inspired, focusing on bold flavors, fresh ingredients, and customization. Their food philosophy centers on providing healthy, responsibly-sourced meals that can be tailored to individual dietary needs and preferences.
Does CAVA offer gluten-free menu options?
Yes, CAVA has a variety of gluten-free choices. Many bases (like greens and rice), proteins, dips (such as hummus and tzatziki), and most toppings are gluten-free. Always check with staff for the latest allergen information and to avoid cross-contamination.
What are the dip and spread options at CAVA?
CAVA is famous for its flavorful dips and spreads, including traditional hummus, spicy harissa, tzatziki, crazy feta, roasted red pepper hummus, and eggplant & red pepper. You can add multiple dips to your bowl or pita for extra flavor.
Are CAVA’s menu items spicy?
Some CAVA menu items are spicy, such as the harissa chicken, harissa dip, and spicy lamb meatballs. However, you can control the spice level by choosing milder proteins and dips, or by asking for spicy items on the side.